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240FOURTH FITNESS CENTRE
 
While the Fitness Centre remains closed, the Fitness Centre staff are still available for your support and exercise needs.  Please see the links below for various exercise programming options the staff have put together to keep you active at home! 
 

Fitness Centre Members Resources

  • Mission: LIVWell. A fun challenge starting January 18, open to all tenants. Join "The Fit Force" team to complete daily wellness tasks to earn points for the team as they compete against different buildings across Canada!  Email [email protected] to join the team!

 Mission livwell.mov

  • Complimentary Ergonomics Virtual Assessment. Working from home can be more of a challenge to maintain healthy ergonomic setups and habits. Contact Braden at [email protected] to book a 20 minute Zoom Consultation to assess your home office setup.  Receive an itemized sheet with recommendations and tips.
  • Complimentary 2 Week Home Workout Program: Email [email protected] to receive a free 2 week program tailored to your home setup, available equipment and goals!
  • LIV Optimal - A new virtual service available for all Fitness Centre Members that includes exercise videos on demand taught by LIV North staff, mindfulness sessions, various goal based exercise programs including ergonomics, decrease low back pain, core strength and more.  Add the free "Optimal Pass" to your member portal account to gain access to the Optimal link.
  • The Fitness Centre Member Portal

The January Fitness Centre Workout Playbook - a collection of ready to go workouts and wellness resources.

Please contact the 240FOURTH Fitness Centre staff by email at [email protected] if you have any questions, are looking for workouts to complete at home, or for anything else they may be able to help you with!  

 

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