Following the Alberta Government’s announcement on April 6, the 240FOURTH Fitness Centre will be allowed to accommodate one-on-one personal training sessions for those essential staff that are accessing 240FOURTH, however the one-hour workout sessions without a personal trainer will not be permitted as of April 7.
The training sessions are provided by certified LIV North trainers in the Fitness Centre, and a complimentary half hour virtual training consultation will be available so you can talk to a trainer about goals, training history, plan of action and scheduling.
Should you be interested in personal training sessions, would like to set up the free initial consultation, or for more information, please contact the Fitness Centre staff at [email protected].
Only tenants of 240FOURTH are eligible for a membership. 240FOURTH tenants who have not yet registered to the fitness centre can do so by following the below link to the registration page, and selecting “Fitness Centre Registration” tab on the bottom of the page: Fitness Centre Registration
For more information, please contact the 240FOURTH Fitness Centre at [email protected], or at 403-264-3807.
The 240FOURTH Fitness Centre is for the exclusive use of 240FOURTH tenants. Once you complete the Fitness Centre registration and applicable forms, your building security badge will be programmed to provide you with ongoing access to the Fitness Centre which is located on the third floor. Our 8,140 sq. ft. facility is equipped with state-of-the-art fitness equipment and two large studio spaces used for a variety of classes and personal training. The fitness centre features the latest cardiovascular machines with embedded entertainment, a selectorized strength circuit and a variety of free weight, stability and functional equipment. Selected programming is also available including personal training and group training.
The Fitness Centre staff are available for your support and exercise needs. Please see the links below for various exercise programming options the staff have put together to keep you active!
The 240FOURTH Fitness Centre offers members personal training services with certified LIV North trainers in the Fitness Centre. Please see here for more information about packages and rates. Contact the fitness centre to receive a complimentary 30 minute personal training consultation.
If you are interested in personal training sessions, would like to set up the free initial consultation, or for more information, please contact the Fitness Centre staff at [email protected].
The April edition of the Fitness Centre Monthly Resources features a core workout of the month, office ergonomics, and cooking with Tofu!
LIV Optimal - A new virtual service available for all Fitness Centre Members that includes exercise videos on demand taught by LIV North staff, mindfulness sessions, various goal based exercise programs including ergonomics, decrease low back pain, core strength and more. Add the free "Optimal Pass" to your member portal account to gain access to the Optimal link.
Please contact the 240FOURTH Fitness Centre staff by email at [email protected] if you have any questions, are looking for workouts to complete at home, or for anything else they may be able to help you with!
The Fitness Centre locker rooms are set up to provide all the amenities needed for working out. Lockers are only available for Fitness Centre members when they are using the fitness centre or going for an exercise walk or run. They are not available for day use. If you want to secure your locker, you will need to supply your own lock.